Tag Archives: Heart
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
The Overlooked Role of Connection in Nutrition & Heart Health
This series was born out of a simple belief. Health research is often reduced to headlines, rules, and rigid takeaways. But when you sl...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
The Silent Heart Risk You Didn’t Know Was Tied To Blood Sugar
When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there's another factor that deserves att...
32 Minutes To Better Heart Health, Endurance, And A Longer Life
And it's as simple as 4x4.
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal & blackberries/ Energy bites
Cucumber sandwich &...
20+ Best Slow Cooker Dinner Recipes for Heart Health
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium, you can enjoy somet...
The Heart Health Tests You Didn’t Know To Ask For — But Should
When it comes to heart health, most of us are familiar with basics like cholesterol tests and blood pressure readings. But with cardiov...
The Counterintuitive Exercise That Makes Your Heart Work Less, Not More
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.