Tag Archives: Heart
20+ 30-Minute Mediterranean Diet Dinner Recipes for Heart Health
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your nutrition goals. Ingredients like sal...
Yogurt and Stroke Risk: Benefits for Heart Health
Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when eaten r...
The “Weekend Warrior” Exercise Pattern Benefits Heart Health
Some movement is always better than none. However, once you get in the habit of exercising regularly, you'll probably begin to wonder h...
The Best Bedtime For Heart Health, According To Research
It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we ...
What Happens to Your Heart When You Drink a Glass of Wine
Drinking wine has both negative short-term and long-term effects on your heart health.Moderate wine consumption’s heart effects are unc...
43% Of Us Don't Get Enough Of This Mineral, Increasing Our Risk Of Heart Disease
And how correct course.
American Heart Association New Blood Pressure Guidelines
AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a trea...
Plastic In Arteries? Research Links Microplastics To Heart Disease
Plus, 5 ways to decrease your exposure.
Frequent Hot Flashes Linked To Increased Risk Of Heart Disease
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had signi...
Intermittent Fasting May Raise Heart Attack Risk
Intermittent fasting is a popular weight-loss strategy.A new study suggests that those who fast intermittently have a 135% higher chanc...