Tag Archives: Heart
This Habit May Raise Heart Disease Risk in Kids
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...
Why Fiber Is the #1 Underrated Nutrient for Heart Health
Fiber may be best known for digestive health, but it’s also key for a healthy heart.This underconsumed nutrient may help lower choleste...
The Morning Habit That Could Be Harming Your Heart
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium.Eaten regularly, their sodium could be hurting your ...
Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link
Just 1 serving daily could protect your heart
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.But if you ...
How Poor Sleep Impacts Your Heart Health, Especially For Women
We often talk about sleep in terms of how it affects mood, focus, and energy levels. But emerging science is shining a light on a deepe...
Irregular Bedtimes May Harm Your Heart Health, Study Finds
"Get a full eight hours of sleep!" is something most of us have heard a thousand times. But in recent years, research has emerged sugge...
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypert...
Your Heart Wants More Sleep — Here's Why (& How To Get It)
But don't worry—it's not all doom & gloom.