Tag Archives: Heart
Lower Heart Disease & Diabetes Risk By Eating More Phytosterols
Eating more fruits and vegetables is consistently one of the most recommended pieces of nutrition advice for decreasing the risk of chr...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
Vitamin D May Lower Heart Disease Risk
Vitamin D may help prevent heart disease or related events.Heart disease continues to rank as the top most lethal disease.Speak with a ...
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.
The 6 Best Pantry Staples for Better Heart Health
Pantry staples can be an easy and nutritious way to support your heart health. Experts recommend olive oil, oats, canned salmon, dried ...
Can You Eat Cheese If You Have Heart Disease?
Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium vari...
Try This Lifestyle Tweak To Protect Your Heart After Menopause
If your hair mask promises deep hydration but is packed with sulfates and parabens, it might be doing more harm than good. Sulfates str...
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
The #1 Dairy Product for Better Heart Health
Yogurt is one of the best dairy products for supporting heart health.It contains probiotics and minerals that can help lower cholestero...