Tag Archives: hip
Hip Fractures From Osteoporosis Are Doubling — Protect Your Bones
Osteoporosis, a condition in which bones become fragile from tissue loss, affects 10 million Americans1
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price.Sitting too much can tighten your hip flexor muscles, restrict t...
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may ...
Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness ...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...