Tag Archives: lifting
5 Benefits Of Weight Lifting, According To A Body Builder
It's never too soon or too late to start building muscle. As women and men age, our muscles shrink, starting in our 30s and progressing...
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight.However, I’ve been att...