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Tag Archives: Moves

HomePosts Tagged "Moves"
man performing a squat with his hips lowered close to a sofa and arms outstretched in front, in a living room setting
30 Jun
Weight Loss & Diet Plans

I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend

Posted by author-avatar support@sentechzone.in
June 30, 2025
0
A lot of my personal training clients want to get stronger legs but don’t know where to start.It’s understandable—gyms packed with weig...
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woman in pajamas sits on floor stretching arms overhead
26 Jun
Weight Loss & Diet Plans

I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas

Posted by author-avatar support@sentechzone.in
June 26, 2025
0
Staying physically healthy isn’t just about being strong—it’s also about how well your body moves.Joints need regular movement through ...
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5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury
24 Jun
Lifestyle & Wellness Trends

5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury

Posted by author-avatar support@sentechzone.in
June 24, 2025
0
Practicing yoga, going for a run, strength training, and so much more are fantastic for keeping our bodies and minds going strong. That...
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Start Doing These 3 Moves Daily To Make Your Hips Feel Brand New
22 Jun
Lifestyle & Wellness Trends

Start Doing These 3 Moves Daily To Make Your Hips Feel Brand New

Posted by author-avatar support@sentechzone.in
June 22, 2025
0
Thank us later.
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Woman exercising in empty gym space, performing a triceps dip with a plyo box
22 Jun
Weight Loss & Diet Plans

Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves

Posted by author-avatar support@sentechzone.in
June 22, 2025
0
There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why bodybuilders...
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Woman stretching arm overhead during warm up outdoors
22 Jun
Product Reviews

I’m a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights

Posted by author-avatar support@sentechzone.in
June 22, 2025
0
I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved m...
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Woman performing curtsy lunge in sparse indoor space
21 Jun
Weight Loss & Diet Plans

A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment

Posted by author-avatar support@sentechzone.in
June 21, 2025
0
Pilates has come a long way from its classical roots and modern studios often mix in elements of other disciplines to add more benefits...
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What All 12 Signs Need To Know As Mercury Moves Into Cancer
12 Jun
Lifestyle & Wellness Trends

What All 12 Signs Need To Know As Mercury Moves Into Cancer

Posted by author-avatar support@sentechzone.in
June 12, 2025
0
Cancer is undoubtedly the homebody of the zodiac, so with that in mind, the twins note you can use the next few weeks to make your home...
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