Tag Archives: Moves
12 Best Hip Workout Moves
Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by Chrissy King...
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
A trainer says these are the first kettlebell moves you should learn to build lower-body strength
I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowi...
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on other area...
The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevi...
An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Strength training is one of the best ways to future-proof your body and improve your quality of life.But if you’re new to lifting weigh...
Build lower-body strength and endurance in five moves with this calisthenics coach’s versatile resistance band workout
It's easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of time, some tension and your bodyweight....
Ease your lower back pain in just three moves with this Pilates instructor’s beginner-friendly routine
If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point.Without proper support, it’s easy ...
A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Pilates is a brilliant way to build strength and improve your mobility, posture and coordination.But if you need to progress from worki...