Tag Archives: Moves
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do.I followed YouTube videos and Instagram Reels, but k...
These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are...
Spinal mobility is “central to a healthy body.” Here’s how this yoga teacher recommends you improve it in just three moves
How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you.As we age, every...
A trainer says these six strength and mobility moves will undo the damage of your desk job
It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shou...
A physical therapist shares the four moves he does to keep his spine feeling youthful
Back pain is common if you work a desk job, but that doesn't mean you should ignore it."Many people spend most of their day in limited ...
Three moves and 10 minutes is all you need to build stronger arms and abs
Most workouts tend to focus on the big wins: the major muscle groups like the glutes, quads, hamstrings, chest and back involved in mov...
A Pilates instructor recommends these three moves to improve your core strength and balance
Your core plays an important role in almost every movement that you do, keeping you stable, and contributing to your balance and coordi...
“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
What’s your favorite core move? I bet it’s not a crunch.I’ve worked in the fitness industry for three and a half years and have intervi...
Forget the gym — trainer shares the 9 moves you need to build full-body strength without any equipment
The beauty of strength training is that it doesn’t have to mean pricey memberships or crowded classes. That's right, some of the most e...
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bo...