Tag Archives: Omega3s
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
New Study Shows 75% Of People Globally Don’t Get Enough Omega-3s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Study Shows Women With Alzheimer’s Are Often Missing Omega-3s
There are over 7 million Americans currently living with Alzheimer’s disease, and women account for a staggering two-thirds of that num...
How Much Omega-3s Do You Really Need A Day? Let’s Break It Down
Luckily, getting enough is easier than you think.
5 foods to regulate your nervous system, from vitamin D to omega-3s
Your nervous system is the body’s built-in alarm: designed to flare up in danger, but in modern life, it rarely switches off. Between c...
Why Omega-3s Are A Non-Negotiable For Women 40+
Omega-3s are well known by now as a healthy fat that most of us could use more of in our diet. In fact, nearly 95% of Americans aren't ...
Struggling With Inflammation? You Likely Need More Omega-3s
Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But ho...
Research Shows Omega-3s Can Help Preserve Lung Function*
Omega-3s have an impressive list of health benefits. Your heart1
Getting More Omega-3s May Help Calm Red & Irritated Skin
Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to hel...