Tag Archives: Prevent
7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of ...
This Is How Many Walnuts A Day May Help Prevent Cognitive Decline
Even a small amount can pack some major health perks.
4 Ways To Build A Brain Bank & Prevent Cognitive Decline
Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two thin...
3 Underrated Ingredients To Help Prevent & Smooth Wrinkles
However, it's very easy to go overboard with the exfoliators, especially if you have more mature skin that runs sensitive. Good news fo...
5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrie...
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury
Practicing yoga, going for a run, strength training, and so much more are fantastic for keeping our bodies and minds going strong. That...
5 Things You Can Do Now to Prevent Osteoporosis in the Future
Experts say you should think about prevention as early as your 20s.
Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more preva...