Tag Archives: protein
How Protein Can Support Skin Health & Aging + How Much To Consume
The skin, hair, and the nails are actually made up of several proteins, including keratin, collagen, and elastin. Keratin, collagen, an...
Homemade Protein Bars
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle buildi...
6 Best Protein Cereals to Try in 2025
Finding the time to eat a satisfying, nutritious breakfast every morning is tough, but the best protein cereals make it a bit easier (a...
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus, nut butter and other sources...
AmplifyeP24: A New Enzyme That Boosts Protein Absorption*
Originally discovered in a Japanese hot spring, this enzyme evolved in highly acidic environments. Now the microbes are grown through a...
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key, and protein plays a huge role....
The Best Protein to Help You Poop, According to a Dietitian
Beans are an excellent source of fiber, plant protein and magnesium.These nutrients have been shown to help relieve and prevent constip...
7 Sneaky Signs You May Not Be Getting Enough Protein
Most of us eat enough protein. But there are exceptions, like illness or intense exercise.When your body doesn’t get the protein it nee...
The #1 Anti-Inflammatory Protein to Buy at Costco, According to a Food Editor
Salmon is rich in omega-3 fatty acids, which support heart, brain and overall health.Costco’s generous fillets give you great value for...
Yes, Whey Is The Most Researched Protein & These Are The Benefits
Protein is a key component of a healthy diet. It supports everything from muscle repair to immune health and even hormone balance. Whil...