Tag Archives: resistance
7-Day Weight-Loss Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROmelet & orange/ Blackberries
Tuna salad & plum/ Al...
12 Resistance Band Exercises For A Full-Body Strength Workout
How to: Start with the band in both hands and your feet hip-distance apart. Keep your bodyweight in your heels and hinge forward slight...
I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your m...
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-...
4 Best Cheeses for Insulin Resistance
Many people with insulin resistance assume there are lots of foods they can’t eat.This may cause them to avoid many healthy foods, incl...
Intensity & Timing Of Physical Activity Affect Insulin Resistance
Curious whether timing of physical activity had an impact on insulin resistance, researchers assessed sedentary time, breaks in sedenta...
5 Supplements to Avoid If You Have Insulin Resistance
Insulin resistance is when your cells begin to lose their ability to use insulin efficiently.Forty percent of young and middle-aged U.S...
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER Eggs/ Blackberries
Sandwich/ Apple
Salmon & salad
...
I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expe...