Tag Archives: Risk
Deep Sleep May Mitigate Effects Of This Alzheimer’s Risk Factor
As we get older, we tend to get less sleep, but according to research from the University of California, Berkeley, published in the jou...
Science Reveals A New Risk Factor For Breast Cancer
Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep long...
The #1 Food to Limit to Reduce Your Risk of Acid Reflux
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more lean proteins, high-fiber g...
This Sleep Pattern May Raise Women’s Heart Disease Risk By 75%
Sleep isn’t just restorative—it’s protective. If you’re in your 40s, 50s, or 60s and struggling with insomnia or short sleep, now’s the...
Copper Lowers Cognitive Decline Risk
A new study found that older adults with higher dietary copper intake performed better on cognitive tests.Copper plays key roles in bra...
How To Get Enough Vitamin D Without Increasing Skin Cancer Risk
The sun has a bad rap in the beauty space. So often, you'll hear beauty experts disclosing the dangers of powerful UV rays and the impo...
This Many Steps A Day Significantly Reduces Cancer Risk
Plus, 4 ways to up your step count
Vitamin D Deficiency Linked To Increased Autoimmune Risk
While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity, too. This fat-soluble ...
What To Eat (& What To Avoid) To Lower Alzheimer’s Risk
If you've ever doubted that diet plays a role in brain health for the long term, you won't anymore. According to research published in ...
Mediterranean Diet Linked With 28% Lower Risk Of Cancer Mortality
So for this study, researchers wanted to look at how this lifestyle impacts all-cause and cancer mortality. To do so, they analyzed the...