Tag Archives: simple
Peter Attia’s Surprisingly Simple VO2 Max Routine for Longevity
When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has becom...
Before The Year Ends, Close It Out With This Simple Self-Love Reset
This time calls for a personal reset.
The 7 Skin Method: 3 Simple Steps For Plump, Bouncy Skin
If you're well versed in K-beauty terminology, perhaps you've come across the seven skin method. It practically exploded in popularity ...
Robert Redford’s One-Pot Chili Recipe Is So Simple
Chili is a great cold-weather dish full of nutrients, like fiber, protein and antioxidants.We tracked down Robert Redford’s chili recip...
If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly.Your body releases feel-good endorphins that put a spring in your step. You...
20+ Simple Meal Prep Recipes to Help Lower High Blood Pressure
You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pr...
A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes
While abs workouts and glutes routines are great in isolation—we're all for moves that go double-duty, targeting both of these importan...
Get a stronger lower body at home with a set of dumbbells and these four simple exercises
There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy streng...
Make Jennifer Garner’s Simple Crunchy Garden Salad
Jennifer Garner shared one of her favorite salad recipes with a spicy lime vinaigrette.Garner makes the salad with fresh veggies from h...
I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Most of us spend hours each day sitting—usually on chairs, couches, in the car or at our desks. This can lead to tension in the hips, s...