Tag Archives: simple
Simple 7-Day Meal Plan for Costco Shoppers
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening SnackSmoothie/ Mixed nuts
Ramen/ RX bar
Chicken pa...
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
This Simple Fridge Fix Can Help You Avoid Food Poisoning
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...
6 Simple Tips for Restoring Healthy Hair After Summer Fun
Change Your Wash Frequency
It's only natural that with the sweating, swimming, and more, you've probably washed your hair a lot over...
This Simple Exercise Can Help You Poop Better
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this y...
Stanley Tucci’s Simple High-Protein Lunch Recipe
Stanley Tucci’s go-to lunch combines tuna-tomato sauce with cannellini beans and crusty bread.The dish is packed with protein, heart-he...
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
You buy a bunch of yellow bananas at the supermarket, let them sit for a few days, because, well, life, and then when you finally reach...
Anne Hathaway’s Simple Mani Proves Andy Sachs Figured Out the Cool Girl Nail Formula
Key Takeaways
Anne Hathaway was spotted filming the oh-so-exciting The Devil Wears Prada sequel with a simple manicure."Soap nails" hav...
5 Simple Mental Exercises To Try During Stressful Times
"By purposefully re-engaging our rationality, we can shift out of worry and into logic," Leeds explains. One way to do this is by think...