Tag Archives: Sugar
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar
Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulg...
Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar
This might be our new favorite study
This Easy Shaken Mocha Espresso Has A Healthy Twist (& Zero Added Sugar)
Bonus: It helps your skin glow, too.*
Enjoy Rice Without The Blood Sugar Spikes With This Easy Way To Prepare It
Add rice back into your meal rotation without the worry.
The Silent Heart Risk You Didn’t Know Was Tied To Blood Sugar
When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there's another factor that deserves att...
What Happens to Your Blood Sugar When You Skip Breakfast
Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes.A mix of fiber, protein and healthy fats at breakfas...
Can Sugar Give You Wrinkles? What The Science Says About Collagen & Sugar
We dove into the research to see how sugar influences premature aging in the skin.