Tag Archives: Vitamin
Dietitians’ Tips to Get Vitamin D Without a Supplement
Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught fatty fish, UV-exposed mu...
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests consulting you...
How Much Vitamin D Per Day Is Too Much?
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in yo...
How Vitamin D Supplements Can Support Your Fitness Goals*
Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took priority over y...
The Sneaky Link Between Vitamin D & PMS Symptoms
Considering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1
Should You Take Vitamin D and Calcium at the Same Time?
Calcium and vitamin D are both necessary for strong, healthy bones. Evidence suggests that they are much more effective for bone health...
Study Shows Taking Collagen With Vitamin C Improves Skin & Hair
Collagen is well-known for its role in skin health. It’s actually the key structural protein of the skin—helping to keep it firm, stron...
Study Shows Link Between Vitamin B12 Levels & Poor Cognition
There's no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosi...
How Much Vitamin D You Need To Boost Mood & Improve Cognition
And nearly 29% of Americans are deficient.
How To Get Your Vitamin D Levels Measured, Even Without Insurance
By now, you're probably used to getting a blood test with your annual physical. You fast, go to a lab early, get a few vials of blood d...