Tag Archives: Walking
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number does...
My favorite walking headphones are as cheap as they were for Amazon Prime Day
If you’re in the market for earbuds you can safely wear for walking, I highly recommend the Soundpeats Pop Clip. It’s designed to gentl...
A walking expert says there are two types of walking, here’s why both are important for your health
Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate.However, not every step you take d...
The Japanese walking routine for people who hate running
If you're not a fan of jogging, the options for staying fit can feel limited. Enter the ‘Japanese Walking Routine’, a structured altern...
The Best 7-Day Interval Walking Plan for Beginners
Interval walking alternates slow and fast paces to boost intensity.People of all fitness levels can benefit from interval walking.Gradu...
The $40 Aleader Walking Shoes Offer Lasting Comfort, Per Nurses
Sore feet are sometimes inevitable after a long day. Let’s face it — your feet experience a lot of wear and tear when it comes to every...
15 Best Walking Sandals for Women, Tested and Reviewed 2025
What we love: Big buckle; adjustable straps; grippy outsoles; sole molds to foot over timeWhat could improve: Regular footbed might be ...
I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked
Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high bloo...