Tag Archives: Walking
Sperax’s Walking Vibration Pad Is On Sale
Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of that, I find my daily physical ac...
Squats vs. Walking: Science Reveals The Unexpected Winner For Blood Sugar
And it couldn't be more simple.
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout.Walking workouts require a little more focus tha...
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach.When I recently spoke with Dr Marie Kanagie-McAleese, ...
5 genius ways to sneak more walking into your busy schedule
Regular exercise can feel impossible when your schedule is packed from morning to night. Between work demands, family obligations, and ...
The 6 Best Walking Pads of 2025, Tested by Shape Editors
When you're working from home, it's easy to get so bogged down by meetings, presentations, and data pulls. As a result, when the clock ...
11 Best Labor Day Sales on Walking and Running Shoes
Labor Day Weekend is the best time of year for end-of-summer savings, especially when it comes to walking and running shoes. So many di...
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is g...
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and in the city or the country: everyone...
Hate doing 10,000 steps? Boost your metabolism using the ‘2:2:1 walking method’ instead
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your b...