Tag Archives: Ways
New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
A common sleep disorder, obstructive sleep apnea (OSA) affects 1 billion people around the globe, and in the US, 9%- 17% of women 25%-3...
8 ways to watch a movie without checking your phone every two minutes
I didn’t think it would happen in my lifetime—and especially not to me—but the ADHDness of the world has made it as difficult to watch ...
8 new ways to wear jeans and a white t-shirt this season
As far as wardrobe staples go, few pairings are as quietly dependable or deceptively versatile as a pair of jeans and a white T-shirt. ...
This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It Nightly
Make your bedtime snack work for you.
17 easy ways to eat more fibre every day
Yes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall by the w...
3 Ways To "Feed Your Brain" In The Morning, From A Neuroscientist
It only takes a couple of minutes.
8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An Optometrist
How to eat, exercise, and sleep your way to better eye health.
Hailey Bieber, Kylie Jenner, and Bella Hadid Demonstrate Three Different Ways to Style Girls Night Out
The girlies were OUT last night—and by girls, I mean Hailey Bieber, Kylie Jenner, and Bella Hadid. All the other girlies were probably ...
Why does my robot vacuum keep getting stuck? 5 simple ways to fix it
Whether you want to cut your household chores in half, or simply want more time to put your feet up, the best robot vacuums will handle...
5 ways your hair changes after 40 and how to care for it
At the same time, your skin may produce or retain less natural oil as you age—due to the same estrogen dip noted above—which can lead t...