Tag Archives: weights
Why You Won’t “Bulk Up” If You Start Lifting Heavier Weights
Strength training can be an excellent option for anyone looking to improve their physical fitness, but even though there are countless ...
An expert trainer recommends these 6 ‘essential’ exercises for longevity — and you don’t need weights
If you spend any time in the wellness space, you’ve probably heard the word “longevity.” Living a long, healthy life is something most ...
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It's the middle of summer, which means you might be juggling a packed social calendar with work and childcare, and little time for exte...
Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over
Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles f...
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I hav...
Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will th...
5 Best Ankle Weights of 2025
Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight w...
No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday
When I go on holiday, working out isn’t a priority for me. However, I do like to give myself the option, so I often pack a pair of my b...
I’m a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved m...
What Happens to Your Body When You Lift Weights Regularly
Lifting weights regularly builds strength, improves body composition and may even boost brain function.Just two weekly sessions hitting...