Tag Archives: Younger
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of...
Is it a good idea to go to a therapist who is younger than you?
“In India, there’s a mindset of ‘I am experienced, I already know everything’,” shares 32-year-old psychotherapist Rhea Gandhi, whose o...
Tarun Tahiliani’s style signature over the decades has found appeal with younger generations
In an industry preoccupied with the next big thing, Tarun Tahiliani questions the very idea of newness. “I find the obsession with it r...
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...
You Can Have A Younger Brain As You Age: Mind These 4 Tips
According to Milstein, it's good for your brain to take a break once in a while. "To work, and work, and work, and work, and not take a...
Growing Younger With…Stress? The Science Of Good Stress & Aging
This seemingly paradoxical result suggests that mild stress might serve as a protective factor, especially for those with lower baselin...
Want To Stay Younger, Longer? These Foods Might Make A Difference
The foods in this study (think green tea, turmeric, berries) are packed with polyphenols that can influence key enzymes responsible for...