Lifestyle & Wellness Trends

The Caffeine Guide: Sources, Benefits, Side Effects & More

The Caffeine Guide: Sources, Benefits, Side Effects & More


Whether you make your own pour-over, head to your local coffee shop for matcha, or enjoy a midday tea, caffeine is an integral part of many people’s days. When you’ve got things to do and places to be, the energizing effects of caffeine can be a lifesaver.

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