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The Counterintuitive Exercise That Makes Your Heart Work Less, Not More
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
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7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal & blackberries/ Energy bites
Cucumber sandwich &...
How Exercise Protects The Brain — Even After This Diagnosis
This is important for people of all ages!
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
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