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The Link Between Depression & Body Temperature, From Research
Ice bathing, cold showers, and cryotherapy are all the rage these days—and for good reason. Cold water immersion triggers the release of a variety of neurotransmitters1, among them dopamine2—a happy hormone that elicits feelings of pleasure. But while cold plunging can be mood-boosting, it’s not accessible (or enjoyable!) for everyone.
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The Overlooked Link Between Chronic Dry Eye and Your Overall Well-Being
When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans with dry eye, it’s probably al...