Blog
The Sneaky Reason Your Plant Protein Isn't As Good As You Think
Here’s why it may not be delivering the results you’re looking for.
Related Posts
Protein Post-Workout
When we learn a workout “rule” early in our fitness journey, it can stick with us for years. For me, it was the advice to always eat pr...
This RD’s Go-To Lemony Salmon Orzo Recipe Has 34 Grams Of Protein
Looking for a new family favorite? This light and lemony, chock-full of flavor, color, vitamins, and minerals dish is for you. It’s so ...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
How To Make Hot Cocoa With Protein Powder: 3-Ingredient Recipe
I grew up in a home stocked with individual packets of hot chocolate—the kind loaded with sugar but undeniably delicious. Making hot co...
Good News: You *Can* Catch Up On Sleep, Experts Say
No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. Howev...
These Speedy Chicken Caesar Salad Wraps Pack 30+ Grams Of Protein
I combined two of my ultimate lunch loves (chicken Caesar salad and wraps) to create this wrap, and I have zero regrets. It’s incredibl...
If Intermittent Fasting Isn't Working for You, Science Says You're Not Alone
A new study says intermittent fasting isn't the weight-loss hack we thought
This Creamy Blueberry Smoothie Has 34 Grams Of Protein
If it's not broken, don't fix it, right? That's how I feel about my breakfast. It took me ages to find a delicious, filling, high-prote...
The Science-Backed Reason This MD Prioritizes 180 Grams of Protein
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while the...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
New research finally explains the biological mechanism behind why movement strengthens bones—here's what that means for your future.&nb...
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.