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These 3 Daily Habits Can Slow The Formation Of Wrinkles
Everyone is going to get wrinkles at some point.
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As You Age, Study Says Eat These Daily For Better Brain Health
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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number does...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
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3 Types Of People Who Should Definitely Be Taking Collagen Daily
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Brooks Ghost Max 2 is the comfy daily sneaker I recommend — and it’s 27% off right now
The Brooks Ghost Max 2 has just dropped to $109 at Amazon, down from its usual $149, which means you can save 27% on one of Brooks’ mos...
These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)
Protect your vision is easier than you think.
3 Collagen-Restoring Habits To Add To Your Morning Routine, Stat
You hear it all the time in skin care circles: Consistency is key. As much as we wish we could snap our fingers and eliminate all of ou...
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
When combined, they can help predict your longevity and health span.
Study Confirms The 3 Habits That Age Your Brain Faster
Keep your brain in tip top shape.
How A Neuroscientist Flexes His Mental Muscles Daily
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One Thing To Do Daily For Better Cognition & Memory, According To Research
Plus the science behind why.
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.