Blog
This Compound In Ginger May Help Heal Your Gut, Research Reveals
This article is from our longevity-focused newsletter, the long game, where we help you stay up to date on the latest research in the health space, with actionable, low-lift recommendations to put those learnings into practice. For access to our latest editions as soon as they drop, you can subscribe right here.
Related Posts
How Fermented Cabbage Strengthens Your Gut Barrier, Naturally
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier break...
Research Shows Omega-3s Can Help Preserve Lung Function*
Omega-3s have an impressive list of health benefits. Your heart1
Research Suggests Your Gut & Bone Health May Be Connected
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Want To Be Happier? Research On Sleep Says To Do This
As the study's lead author, Cara Palmer, Ph.D., explains in a news release, "This study represents the most comprehensive synthesis of ...
Late-Night Weekends May Harm Gut Health, Study Shows
We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class afte...
Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful an...
The Benefits of Ginger Shots and Recipes to Try
Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...
Science Reveals A New Risk Factor For Breast Cancer
Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep long...
I use this sauce for everything and it’s delicious, high in fiber and good for your gut Recipes
Necessity is often a catalyst for creativity, and one evening, while contemplating a glut of onions I had grown and had no idea what to...
New Study Links Gut Microbiome Imbalance To Parkinson’s Disease
As Payami explained, "This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and ...
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals
3 Spices That Can Prevent Cognitive Decline, From Research
There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-i...