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This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day
It may feel intimidating, but it is possible!
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Reviews Share What Happens When You Take This Collagen Every Day
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin ...
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing f...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good chance your mornin...
5 Easy Ways To Increase Your Fiber Intake Without Bloating
Yes, it is possible!
A Doctor’s Guide To Eating For Cognitive Health & Longevity
And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonut...
WalkingPad Sale—How I Hit 12,000 Steps Per Day
One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day. The fitness industry tends to overcompli...
Why Sitting All Day Can Cancel Out Your Workouts, Study Finds
This system relies on constant feedback from receptors in your muscles, joints, and tendons. When you move regularly throughout the day...
Helight Sleep Light: 20% Off Labor Day Sale Today Only
Poor sleep impacts all aspects of your health: Heart health1
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
Just 30 Minutes Less Sitting a Day Can Boost Your Metabolism
I’ve been a big fan of my standing desk for years—some days I use it religiously, and others I forget it’s there. But after reading a n...
HigherDose Red Light Hat — 20% Off Labor Day Sale
Red light treatments are no longer reserved for medical offices. The HigherDose Red Light Hat is made with FDA-cleared, medical-grade b...
Do This For 10 Minutes Per Day For Younger-Looking Hands (You’ll Be Floored)
My hands are aging in reverse.