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This Mineral Can Help Prevent Brain Shrinkage — Do You Get Enough Of It?
Here’s how to get more of it daily.
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This Anti-Stress Mineral Is Also A Game Changer For Quality Sleep
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7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
The Best Side To Sleep On For Brain Health, According To A Neuroscientist
Get the most out of your night's sleep.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
This Is How Many Walnuts A Day May Help Prevent Cognitive Decline
Even a small amount can pack some major health perks.