Blog
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
Plus, your guide to strength training.
Related Posts
This Simple Exercise Can Help You Poop Better
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they gear up for their 40th (and counting) l...
Inflammation, Gut Health & Cognition — What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
One Thing To Do Daily For Better Cognition & Memory, According To Research
Plus the science behind why.
A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years.Despite having lots of experience h...
Getting Ample Vitamin D Can Help Reduce Type 2 Diabetes Risk
Diabetes is a complex metabolic health disorder, but research has revealed one nutritional technique that can help prevent the progress...
The Top 3 Supplements For Healthy Hair Growth, From Research*
Yes, a comprehensive multivitamin with high-quality nutrients and bioactives can support hair growth—quality being the operative word h...
This Type Of Sugar Could Be Linked To Alzheimer’s Development
Alzheimer's disease remains a major health concern, with nearly 6.9 million1
12 Signs Of Cognitive Decline That Shouldn’t Be Ignored
Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain, a certa...
Study Shows That You May Be Able To Reverse Gray Hair Temporarily
The researchers were able to analyze how the hair shaft changes over time. See, under an intense microscope, you can tell a lot about a...