Blog
This Vitamin Reduces Dementia Risk (Says Research On 69K People)

However, it’s important to note the research had some limitations, including the underrepresentation of certain populations, such as people from Africa, Asia, and of Hispanic heritage. The authors also noted that larger randomized controlled trials will be needed to explore the full range of effects of vitamin D deficiency and supplementation, as well as their connection to cognitive health in the aging brain.
Related Posts
Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
The One Mistake People Make When Clearing Energy From Their Home
Just like our physical bodies, our homes can become cluttered with energy that doesn't serve us. Energy clearing is one way to help cou...
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
Why Night Owls Face Higher Muscle Loss & Metabolic Risk
I've always been an early bird. Give me a 6 a.m. workout over a late-night gym session any day. For years, I figured my love for mornin...
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
New Research Targets the Brain’s Own Amyloid-Clearing Enzyme
For years, the Alzheimer's research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps int...
Most People On These Popular Diets Aren’t Getting Enough Creatine
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1











