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Want Better VO2 Max? This Is The Most Effective Time To Exercise
Timing could be just as important as your reps.
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Drink Your Coffee At This Time For A Noticeably Brighter Morning
For many people, the morning doesn't truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what ...
The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%
And it's sooner than you think
Skipping This Step Before Exercise? You Could Be Slowing Your Gains
The often-overlooked performance booster hiding in plain sight
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity medicine expert and autho...
The #1 Thing You Should Focus On To Make Workouts More Effective
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
Eating Time Seriously Affects Metabolic Health, New Study Says
You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged ea...
11 Most Effective Thigh Exercises
Right up there with abs, the thighs are an area of the body that many people love to target in the gym. But if it's a thigh "slimming" ...
How Exercise Protects Your Brain From Anxiety, According To Science
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to ...
What You Need To Know About Body Comp & Exercise For Perimenopause
Plus, science-backed ways to ease this journey.
Even 2-Minute Exercise Bursts Can Improve Health — Here's How
You'll be taking the stairs with pride after this.