What A Dermatologist Eats For Breakfast For Plump, Healthy Skin

“If you’re someone who enjoys fish first thing in the morning (not all people do!), eating fatty fish like salmon, which you can always eat smoked, promotes skin density and moisturization, as well as combating inflammation due to its high levels of omega-3s,” Yadav explains. So feel free to top your toast with some smoked wild salmon.