Blog
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let’s get clear on what we’re actually talking about. Blood glucose (sugar) is your body’s primary energy source, and it fluctuates throughout the day based on what you eat, how you move, and even how you sleep. When you consume carbohydrates, they break down into glucose, which enters your bloodstream.
Related Posts
The 10 Best Running Jackets, Tested and Reviewed
Sometimes getting out the door is the hardest part of running. And when the weather is less than ideal—cold, windy, rainy, snowy—that r...
Is Coconut Sugar Keto: What You Need To Know About The Sweetener
If the two are almost nutritionally identical, what's the potential upside to using one over the other? "In the refining process of whi...
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
We Tested A Bunch Of Fitness Apps — Here’s What We’d Actually Pay For
Revamp your routine.
The Easiest Blood Sugar Upgrade You Can Make During The Workday
Balance your blood sugar without leaving your desk.
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
I Tested Quince’s $30 Activewear For A Month — My Honest Review
As a health editor, I've tested my fair share of activewear—from luxury leggings to budget options that pill after one wash. So when Qu...
The Best Electrolyte Powders, Tested by Shape
Is your social media feed telling you that plain water isn’t enough to stay hydrated? Same here. But as a nutritionist, I’m here to cle...
Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar
Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
The 14 Best Hair Masks, Tested and Reviewed
Conditioner is a must, but when heat styling, color, UV exposure, and everyday wear leave hair feeling dry or damaged, the best hair ma...