Blog
What’s Better: Short Walks Vs. One Long Walk? New Research Has The Answer

A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
Related Posts
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
Best Outdoor Gifts 2025: These Are the Gifts Nature Lovers Will Use All Year Long
Anyone dressing for winter needs a classic duck boot, and you can’t get more classic than these. Handmade in Maine, the Bean Boots are ...
Meat & Healthspan: What The Latest Research Really Says
Protein has a way of stirring controversy. One week, headlines warn that eating too much red meat or dairy might shorten your lifespan....
I Can Walk Miles On Pavement Without Foot Fatigue In New Balance Sneakers
My relationship with sneakers changed when my sister gifted me the New Balance 574 Core shoes. Previously, my athletic shoe collection ...
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...











