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What’s Better: Short Walks Vs. One Long Walk? New Research Has The Answer
A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
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Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
New Research Targets the Brain’s Own Amyloid-Clearing Enzyme
For years, the Alzheimer's research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps int...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
This Is What One Short, Intense Workout Does Inside Your Cells
Exercise is usually framed as a slow accumulation of benefits. You don’t expect much to change after a single workout, especially one t...
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.