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4 Drinks That'll Ease Your Period Symptoms (& The Ones To Avoid)
Alas, red wine doesn’t make the cut.
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Experts Suggest This Drink to Help Ease Hot Flashes
Hot flashes are common in perimenopause and menopause, but there are ways to help manage them.Soy milk offers a simple, way to help eas...
How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It
These strategies can keep you moving well and moving longer
These 4 Habits Could Help You Avoid Cognitive Decline
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...
This Is The Easiest Way To Naturally Plump Your Skin & Restore Collagen
Firm, plush, juicy skin, please.
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
Trouble Waking Up? Ditch Your Phone Alarm & Try This Natural Method
Reset your sleep hygiene.
I Cook Every Day & This Is One Non-Toxic Kitchen Item I Can't Live Without
Plus, how to score your own for less.
Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
Science jargon aside, we have a pretty good idea about the astaxanthin benefits timeline thanks to the collective research on this impr...
This Simple Fridge Fix Can Help You Avoid Food Poisoning
Where you put your groceries matters because poor fridge organization can lead to food safety risks.Because the juices can leak and spr...
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
How Vitamin D Influences Sleep & How To Avoid A Deficiency
Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the t...
