Posts by support@sentechzone.in
Melting Curry-Spiced Cabbage
This recipe transforms green cabbage into a savory side.Cabbage provides vitamin K for healthy blood clotting and strong bones.To preve...
10+ Protein Powder-Free High-Protein Smoothie Recipes
These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit b...
The #1 Snack to Help Lower High Blood Pressure
Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulse...
15+ Healthy Fall Apple Recipes
These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to comforting soups, this mix of ...
4 Signs Your Diet Needs More Fiber (Even If You Think It’s Healthy)
Well for starters, you're probably still not meeting the daily fiber recommendation.
Iced Matcha Latte
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Sip on this simple iced matcha latte, suitable for any type of weather. A matcha whisk is ideal, as ...
Do These Things To Reduce Your Risk Of Developing IBD By 61%
Yet another reason to eat your veggies.
5+ 15-Minute High-Protein Snack Recipes
Packing in a little extra protein between meals doesn’t have to take all day. We’ve compiled a list of delicious snack recipes that tak...
The 7 Skin Method: 3 Simple Steps For Plump, Bouncy Skin
If you're well versed in K-beauty terminology, perhaps you've come across the seven skin method. It practically exploded in popularity ...
Diet May Help Lower Genetic Alzheimer’s Risk
Dementia is on the rise in the U.S., igniting urgency in brain health research.People with a genetic tendency for dementia who follow t...