Posts by support@sentechzone.in
A Case Study Shows Alzheimer’s Disease Is Now Affecting Teens
By far, the most interesting (and terrifying) element of this case study is that no known gene mutations were identified through whole-...
Chocolate–Banana Bread Baked Oats
This recipe captures the comforting flavors of banana bread in a breakfast that tastes like dessert.These baked oats are loaded with fi...
Libra & Scorpio Compatibility: Love, Friendships + More
As air and water signs, respectively, Libra and Scorpio are going to have different approaches to emotions. As the AstroTwins previousl...
Olive Oil May Improve Brain Health—Here’s How to Store It
My motivation to care for my brain health is ever-growing. I’ve seen the impact of dementia and Alzheimer's on loved ones. I’m also som...
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, p...
Nurses Love These $24 Running Shoes for 12-Hour Shifts
Few people are on their feet more than nurses. With shifts that span the entire day, these essential workers are constantly on the go, ...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
Your Daily Routine Could Help Prevent Colorectal Cancer
Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating yogurt...
A yoga teacher says these are the three poses you should be practicing if you have tight hips
Hip mobility comes into play whenever you bend, squat and even walk. If you experience pain, soreness or stiffness when performing thes...
7 Supplement Side Effects You Shouldn’t Ignore
Supplement
Concern/Population At Risk
Potential Side EffectsCaffeine-containing supplements
At high doses, especially in individ...