Blog
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
How I Raised My VO2 Max by 6 Points Without Burning Out—At 46 Years Old
If you've given up cardio for weights, you'll want to read this.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
This Healthy-ish Artichoke Dip Keeps All The Creaminess, Just With More Veggies
Your friends and family will beg you to bring this to the potluck.
I’m A CPT But I’m Also A Homebody — My No. 1 Tip For Effective Home Workouts
Every home gym needs these.
You're Probably Doing Front Lunges Wrong—Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Cobra Pose (Bhujangasana): How To, Tips, Modifications & Benefits
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body an...
Why You Should Be Proactive About Mental Health Intervention
Thanks to advances in longevity science, lots of folks are becoming more proactive about health. From hitting your daily step count for...