Lifestyle & Wellness Trends
Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
Science jargon aside, we have a pretty good idea about the astaxanthin benefits timeline thanks to the collective research on this impr...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
How To Help Your Kid Feel More Confident Socializing IRL
If your child seems shy or disconnected as the school year begins, don’t rush to blame screens—or assume something is wrong. Today’s ki...
The Underestimated Brain Benefit Of Biking You Need To Know About
Even driving showed some associations with lower dementia risk, likely due to the cognitive demands it places on the brain. Navigation,...
The Truth About Carbs For Women’s Health, According To Science
Carbs have long been cast as the villain in health circles, especially for women. From low-carb fads to fear of weight gain, many are q...
5 Nutrients That Promote Optimal Cardiovascular Health*
If you haven't heard about this incredible phytonutrient before, you're in for a treat! Found in grapes, wine, chocolate, and key botan...
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D su...
How Taking Collagen Can Help With Orange Peel Skin
While some people may just have larger pores naturally (pore size is genetic, and they don't actually shrink), orange peel skin is ofte...
How Sun Dries Out The Skin + What To Do About It
We're in the peak season for showing off glossy, glowing skin. Summer months mean breezier clothing, lighter layers, and significantly ...
4 Easy & Delicious Ways To Cook New Life Into Leftover Beans
Stumped on what to do with old stems? Perplexed about how to use up peels? In her book, The Everlasting Meal Cookbook: Leftovers A-Z, a...