Lifestyle & Wellness Trends
Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
This Factor Can Help (Or Hinder) Your Relationship, Study Finds
Relationship satisfaction plays a huge role in our overall well-being, and there are so many things that go into that satisfaction, lik...
What Your Sign Needs To Know For This Summer’s Mercury Retrograde
Of course, there is also the risk of being too low-key. "Don’t let opportunities slip by out of fear or insecurity," the twins recently...
Study Says This Sleep Factor May Matter More Than Sleep Quality
As the study's lead author Anita Lenneis, Ph.D., explains in a news release, "Our results found that how young people evaluated their o...
As You Age, Study Says Eat These Daily For Better Brain Health
If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the supp...
Lacking This Vitamin May Increase Your Fracture Risk By Up To 48%
Make sure you're getting enough of it.
Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
Is your usual squat routine getting a bit stale?
How Vitamin D Influences Sleep & How To Avoid A Deficiency
Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the t...
Which Zodiac Sign Is The Most Gullible? Here Are The Top 3
After all, Pisces is the only water sign that doesn't have armor for boundaries. (They're represented by fish, whereas Scorpio is a sco...
For Blood Sugar Balance, Afternoon Exercise Reigns Supreme
As one of the co-authors of the study, Jingyi Qian, Ph.D., explained in a news release: "We've known that physical activity is benefici...