Lifestyle & Wellness Trends
Socially Isolated Adults Are 30% More Likely To Develop Dementia
With the aging population growing exponentially, gaining a deeper understanding of longevity is more important now than ever. Caring fo...
The Best (& Worst) Things You Can Eat When You're Stressed, From An RD
Here's how to use food to help get your body back to baseline.
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
How Vitamin D Regulates The Role Of Dopamine In Brain Cells
Known as the "pleasure molecule," dopamine is one of the main neurotransmitters in the brain and plays a role in areas of the brain ass...
A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body's cells—and this number could be very different from the chronological age y...
Struggling With Inflammation? You Likely Need More Omega-3s
Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But ho...
This Week's Horoscope Brings Up Old Wounds — And Romantic Clashing
Venus is moving into Cancer.
This Powerful Little Seed Can Help Improve Your Focus & Concentration
This little seed could have big benefits.
Lumen Sale: Save Up To 45%
"As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life, trying Lumen was eye-opening and...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many of the essential vitam...