Lifestyle & Wellness Trends
A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert
When it comes to whipping up healthy dishes, we're always looking for new ways to boost our gut health, fight inflammation, and, of cou...
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Drinking it daily could be causing your stress to surge.
4 Unlikely Nutrients That Protect Against Muscle & Bone Loss
There’s no doubt that muscle and bone loss become more common with age. In fact, muscle mass can decline about 8% per decade after you ...
How To Apply Concealer On Fine Lines, From A Makeup Artist
We've said it before: Applying concealer is no one-size-fits-all sort of venture. Someone looking to neutralize dark circles may need a...
Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How
No more counting sheep
Stressed, Sore, Or Trouble Sleeping? This $8 Treatment Can Help
5-star relief in less than 15 minutes.
This Common Sleep Deficiency May Be Affecting Your Brain Health
Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vul...
IVF Can Be Emotionally & Physically Taxing: 5 Things That Can Help
IVF can be a miracle for the families who find success—but that doesn’t mean it comes easy.
Vitamin D Sufficiency Lowers Your Multiple Sclerosis Risk By 62%
Thanks to its many physiological functions ranging from cognitive function to immune support, vitamin D is essential in keeping our bod...
How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals
From the super-agers 85+.