Lifestyle & Wellness Trends
This Gut Expert Wants You To Eat More Berries — Here's Why
We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more berries.
Weekly Horoscope For July 21-27, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work ha...
How To ‘CAP’ Off Your Day For Peak Health & Performance
Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what ...
Everyone Is Raving About These Comfy Sneakers (& They're 30% Off)
Plus, they're better for the environment.
Short on Time? This 30-Minute Workout Is Surprisingly Effective
If you’ve ever skipped a workout because “there’s not enough time,” this one’s for you. A new study shows that just 30 minutes of stren...
Tabu Prim Pillow: A Pillow For Less Pain During Sex
Tabu's line of sexual wellness products—including vibrators, lubricant, and this Prim pillow—are catered to women over 50 who know that...
This Fruit Is Packed With Vitamin C (And A+ For Immune Health)
In cooking, rose hips can be treated much like other small, tart fruits. It's used in jams, syrups, vinaigrettes, and muffins, often ac...
Eating These Foods Could Help Improve Your Visual Range
mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications...
Walnuts Are Good For Gut & Heart Health, New Study Finds
The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three diff...
