Lifestyle & Wellness Trends
How To Futureproof Your Body For Summer Travel, From A PT
Travel can be tough on your body, so I think of it like a workout: warming up matters! Before heading to the airport, take some time fo...
Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
How To Hack Hot & Cold Therapy Without A Sauna, From An MD
If you've found yourself here, you're likely already familiar with the benefits of hot and cold therapy: It aids cellular energy, impro...
Does Olive Oil Go Bad? Everything To Know, According To Experts
Olive oil is a pantry staple—most of us have at least one bottle in the cupboard or adorning the counter. Maybe you like to have a spec...
Do This Once A Week For Smoother Skin & Fewer Blackheads
Backed by a derm.
Can A Multivitamin Actually Improve Energy? An RD Breaks It Down
These are the nutrients that can help.
How Collagen Finally Helped My Hair Go From Brittle To Healthy
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...
Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis
Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. "As we age, our cutaneous production, or...
This Eating Pattern Can Worsen Your Memory — Even If You're Young
Plus, 5 easy brain exercises, from a neuroscientist.