Lifestyle & Wellness Trends
Could Vitamin D Make Chemo More Effective? New Study Says Yes
The trial enrolled 80 women aged 45 and older diagnosed with breast cancer who were about to start neoadjuvant chemotherapy (NCT), a ty...
3 Common Causes of Sagging Skin & What To Do
Skin longevity for the win.
Don’t Make This Mistake As You Start Eating More Protein
Many folks (myself included) are upping their protein game to get upward of 30, 40, to even 50 grams at each meal. And these are frankl...
Why Do You Push Love Away? 3 Steps To Change Those Habits
Fear of intimacy isn't a character flaw that makes us unfit for love. In fact, it's at the very heart of the human experience. We have ...
A Nail Specialist’s Clipping Technique For Expert-Level Tips
Whether you venture into full nail art—equipped with all the brushes and bold colors—or stick to a no-fuss buff and file, some regular ...
5 Common Makeup Mistakes + Tips To Fix Them, From Experts
Full disclosure: I'm not too fond of the phrase "makeup mistakes." There are no hard-and-fast rules when it comes to makeup, and those ...
New Study Shows That Vitamin C Activates Your Skin’s Youth Genes
Often, the first things we think of when it comes to skincare are the products we lather on our face, whether it’s a 2-step routine or ...
For Lower Dementia Risk, Keep Your Heart Healthy, Study Says
Based on their findings, the earlier a CHD diagnosis, the greater the risk of cognitive decline. More specifically, participants with C...
10 Best Oblique Exercises For A Complete Core Workout
A strong core is crucial for everything you do in life—from walking to picking up a grocery bag to rocking a yoga flow. In order to bui...
Getting Ample Vitamin D Reduces Your Dementia Risk By 32%
Considering the growing global rate of dementia and the fact that 29% of U.S. adults3