Lifestyle & Wellness Trends
Best Fourth Of July Sales 2025: Save On Health Favorites
We all love the thrill of scoring a deal on an item we've been eyeing—but I’d rather spend this weekend offline soaking up the sun than...
The Caffeine Guide: Sources, Benefits, Side Effects & More
Whether you make your own pour-over, head to your local coffee shop for matcha, or enjoy a midday tea, caffeine is an integral part of ...
Intensity & Timing Of Physical Activity Affect Insulin Resistance
Curious whether timing of physical activity had an impact on insulin resistance, researchers assessed sedentary time, breaks in sedenta...
Alzheimer’s Patients Are Often Missing These Important Antioxidants
It's no secret that a healthy diet translates to so many other benefits.
Chirp Contour Review: As Good As A Professional Massage?
Yes, the Chirp Contour is an investment. But I cannot believe how much less tension I already have in my neck and back— plus, it’s savi...
4 Steps To Create The Ultimate Dopamine-Optimizing Morning Routine
What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the day? Acco...
This Is The One Supplement I Can’t Stop Recommending To People
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
4 Ways To Build A Brain Bank & Prevent Cognitive Decline
Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two thin...
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple of hours per week.
This 10-Minute Treatment Saved My Crepey Hands (& Relieves Joint Pain)
My hands are aging in reverse.