Lifestyle & Wellness Trends
Why Stretching & Stability Work Is Crucial For Building Strength
Stability & stretching support strengthStrength is the cornerstone of health aging, but it doesn’t exist in a silo. If you’re used ...
It's A Fact: Orgasms Are So Good For You (& These Discounted Toys Will Get You There)
Summer's ending, but your sex life is heating up.
A 5 Minute Full-Body Workout For When You’re Short On Time
Certified Personal TrainerKrista Stryker, NSCA-CPT is the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT ...
Study Says Don’t Skip Out On Potatoes For White Rice—Here’s Why
And starchy vegetables, in general, are great for gut and hormonal health. As registered dietitian Ella Davar, R.D., CDN, previously to...
Diabetes Cases Set To Double — How Is Your Metabolic Health?
So, accepting the “obesogenic way our environments are designed and the inequitable way we organize our resources and societies,” as re...
Hormonal Changes Can Lead To Sagging Skin For Both Men & Women
The skin is a complex, dynamic organ whose appearance and behavior are influenced by a myriad of factors. For example, external stresso...
Nordic Walking Is The Best Exercise For Heart Health, Says Study
Functional capacity of the participants was measured with a walk test at the baseline, six weeks, and 12 weeks to see how their respect...
Study Finds Link Between Headaches, Migraine & Circadian Rhythm
From cluster headaches to full-blown migraines, having a headache can be debilitating. And if you tend to get your headaches around the...
I’m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: Th...
These 3 Signs Will Be Most Impacted By The New Moon In Cancer
This is a pivotal moment for you, Libra, as the new moon in Cancer makes waves in your 10th house of public image, destiny, and career....