Lifestyle & Wellness Trends
Achieving True Vitamin D Sufficiency Cuts Breast Cancer Risk In Half
It's concerning enough that more than 40% of American adults1
I Used To Wake Up Every 3 Hours — Until I Tried This Supplement*
Even if my tent isn't the most comfortable, I always fall asleep as soon as my head hits the earth, and I stay asleep throughout the ni...
The Ultimate Guide To Supporting Your Mitochondria
Think of your mitochondria as tiny, powerful batteries in every cell, providing the fuel for countless processes, especially in high-de...
Lower Heart Disease & Diabetes Risk By Eating More Phytosterols
Eating more fruits and vegetables is consistently one of the most recommended pieces of nutrition advice for decreasing the risk of chr...
Gemini & Leo Compatibility: Love, Friendships & More
Astrology can give us initial insight into our personality, our purpose, and yes, how compatible we are with other people. In the case ...
How To Practice Shower Meditation + Ease Daily Stress
Winding down after a long day filled with internal stress and external stimulation is no easy task. Plus, coming home to a long list of...
ISTP Personality: 5 Traits, Strengths, Weaknesses + More
According to the Myers-Briggs Type Indicator, we all fall into one of 16 personalities. And when it comes to the ISTP personality type,...
Magnesium Citrate Benefits, Uses & vs. Other Forms
"Magnesium is such a crucial mineral for so many mechanisms in our body," Bindiya Gandhi, M.D., a functional and integrative doctor, te...
How To Clean Your Strawberries: 3 Steps For Washing Strawberries
Contrary to popular belief, washing your fruit doesn't have to be a huge production. In fact, while it requires a little more effort th...
Why You Shouldn’t Use Mouthwash After A Meal Or Workout
After a flavorful (perhaps onion- or garlic-heavy) meal, it's common to reach for mouthwash to gargle away that pungent taste. A minty-...