Lifestyle & Wellness Trends
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
Trying For A Baby? Study Says Stop Drinking Sooner Than You Think
“When someone is consuming alcohol on a regular basis and then stops, their body goes through withdrawal, where it has to learn how to ...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
Birth Control Makes Recovering From Stress Harder, Study Finds
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
This Is Finally Helping People Lose Weight & Curb Cravings*
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
The Secret To Overcoming Impostor Syndrome, From A Stanford Brain Surgeon
A Stanford brain surgeon explains.
Vitamin D Sufficiency Promotes Growth After Hair Shedding
In one case report published in Annals of Dermatology, a 7-year-old boy with reduced vitamin D receptor (VDR) expression in alopecia ar...
Weekly Horoscope For June 30-July 6, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work ha...